Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
kari76
Journal
09 Jun 07
kari76's Journal, 09 Jun 07
kari76's Profile
|
< Previous Entry
|
Next Entry >
Last night we went out to dinner to Marie Callender's. I was intending to just have their wonderful create-your-own salad bar but something from the menu caught my eye. Fresh salmon fillet seasoned w/lemon & pepper, topped with a creamy artichoke mushroom sauce & two jumbo Cajun shrimp. Yummy! I gave myself a break since I had eaten really well the rest of the day (all week for that matter). I did substitute the rice for veggies though. I'm feeling okay with this.
Overall my eating habits have gotten so much better. I am more aware of when I am truly hungry and eating at those times as opposed to eating just because it sounds good. And I no longer keep eating just because there is food on the plate or just because it tastes good thus only making myself feel uncomfortably full. It’s nice to not have that feeling! I shouldn’t feel guilty or wasteful for not finishing food!
101.2 kg
Lost so far:
7.7 kg
.
Still to go:
33.1 kg
.
Diet followed: Reasonably Well.
Losing 3.2 kg a Week
0 Supporters
Support
Comments
You're doing great!! The occasional questionable dish won't put your weight loss in jeoprady, as long as it doesn't become a habit. And for the most part, your dinner sounds really yummy.
10 Jun 07 by member:
reeneejune
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
kari76's Weight History
View Complete History