Weigh In record (no journal entry) for 30 May 2021
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61.3 kg
Lost so far: 1.9 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1588 kcal
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Fat: 54.18g | Prot: 117.07g | Carbs: 158.56g.
Breakfast: Sari Roti Roti Tawar Gandum (2). Lunch: Pempek Kapal Selam, Mie Ayam. Dinner: Herbalife F1 Shake Mix Cookies 'N Cream, Herbalife F1 Shake Mix, Putih Telur Matang, Dada Ayam Rebus (Kulit tidak Dimakan), Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan). Snacks/Other: Pepaya, Edamame, Pepaya. more...
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1572 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 8.8 kg a Week
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Primasari Novita's Weight History
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