Weigh In record (no journal entry) for 31 May 2021
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54.1 kg
Lost so far: 1.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1762 kcal
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Fat: 39.07g | Prot: 126.00g | Carbs: 240.00g.
Breakfast: MusclePharm Whey Combat, Piracanjuba Leite em Pó Desnatado, Banana Prata, Água, Psyllium, Tirolez Creme de Ricota Light, Bauducco Torrada Multigrãos, Linea Creme de Avelã com Cacau, Fit Food Pasta de Amendoim, Wickbold Pão do Forno Integral. Lunch: Italac Queijo Mussarela, Sadia Mussarela, Sankio Sembei, Mexerica, Ovo, Batavo Iogurte Natural Desnatado, Abobrinha, Gallo Azeite Extra Virgem, Swift Carne Moída Patinho, Quero Milho Verde, Qualitá Azeitona Preta Inteira, Camil Feijão Carioca Cozido, Gohan. Dinner: Banana da Terra, Gohan, Italac Queijo Mussarela, Batavo Iogurte Natural Desnatado, Ovo, Abobrinha, Quero Milho Verde, Qualitá Azeitona Preta Inteira, Swift Patinho em Tiras. Snacks/Other: Banana da Terra, Ama Vita Corn Flakes Natural, Banana Prata, Hortifruti Mamão Formosa. more...
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2493 kcal
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Exercise:
Walking (slow) - 2/mph - 2 hours, Standing - 2 hours, Cross - 54 minutes, Driving - 1 hour, Housework - 3 hours, Sleeping - 7 hours and 44 minutes, Resting - 2 hours and 5 minutes, Musculação - 1 hour and 17 minutes, Sitting - 4 hours. more...
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Losing 0.2 kg a Week
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Patricia Hara's Weight History
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