Weigh In record (no journal entry) for 31 May 2021
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60.2 kg
Lost so far: 1.5 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1137 kcal
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Fat: 37.52g | Prot: 81.29g | Carbs: 125.47g.
Breakfast: Arcor Bala de Mel, Piracanjuba Whey Zero Lactose Pasta de Amendoim, Peras. Lunch: Mexerica, Carne do Peito de Frango, Abóbora Moranga, Vapza Carne Seca Desfiada, Seara Paio, Feijão Preto Cozido, Arroz Integral. Dinner: Yakult Yakult, Quaker Farinha de Aveia, Repolho, Ovo, Abóbora Moranga, Abóbora Cozida (de Abóbora Fresca), Músculo Bovino. Snacks/Other: Sabor da Terra Semente de Chia, Itambé Leite em Pó Integral, Maçãs Gala, Morangos, Frimesa Iogurte Natural Integral, Queijo Minas. more...
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1626 kcal
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Exercise:
Walking (moderate) - 3/mph - 20 minutes, Race - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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esteves_jess's Weight History
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