Weigh In record (no journal entry) for 31 May 2021
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73.2 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1458 kcal
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Fat: 38.09g | Prot: 116.13g | Carbs: 158.38g.
Breakfast: Sadia Presunto Fatiado, Pão Francês, Mariza Canela em Pó , Gomes da Costa Atum Sólido Ao Natural (120g), Ovo Cozido, Italac Leite Semidesnatado Zero Lactose, Café. Lunch: Batata Inglesa Cozida, Abobrinha Cozida, Paleta Bovina Cozida, Suco de Limão, Palmito, Pepino (Descascado), In Natura Tomate. Snacks/Other: Smirnoff Ice, Morangos, Itambé Iogurte Natural Integral (200g), Chá Verde. more...
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1975 kcal
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Exercise:
Desk Work - 1 hour and 30 minutes, Washing Dishes - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes. more...
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Losing 0.1 kg a Week
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KittyFarias's Weight History
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