Weigh In record (no journal entry) for 31 May 2021
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77.7 kg
Lost so far: 14.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1420 kcal
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Fat: 65.77g | Prot: 55.43g | Carbs: 157.33g.
Lunch: Chiquita Banana, Peperoni Rossi Dolci, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Bonduelle Cannellini, Auchan Olio Extravergine di Oliva , Pomodori Rossi, Coop Arance Tarocco, Esselunga Vellutata di Verdure con Carciofi. Dinner: Mandorle Sbucciate, Arachidi con Guscio (Mangiate Sgusciate), Coop Arance Tarocco, Pomodori Rossi, Pane Integrale, Fragole, Auchan Olio Extravergine di Oliva, Bonduelle Fagiolini Fini, Albume d'uovo, Frittata di Uova. more...
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1920 kcal
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Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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