Weigh In record (no journal entry) for 31 May 2021
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61.9 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2719 kcal
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Fat: 169.95g | Prot: 168.80g | Carbs: 153.94g.
Breakfast: John Mccann's Steel Cut Irish Oatmeal, Silk Pure Almond Milk - Unsweetened Original, Walnuts, Konsyl Psyllium Fiber, Earthbound Farm Organic Blueberries, Chamomile Tea (Brewed), Kirkland Signature Optifiber. Lunch: Boar's Head Lower Sodium Turkey Breast, Maille Whole Grain Dijon Mustard, ShopRite Muenster Cheese, Humm Humm Kombucha Zero Blood Orange, Carbonaut Seeded Bread. Dinner: Mariani Whole Almonds, Diabetic Kitchen Hazelnut & Cocoa Spread, Lean Ground Beef, Tomatoes, ShopRite Sweet Red Peppers, Mozzarella Cheese (Part Skim Milk), Belgiosa Parmesan Freshly Shaved Cheese, Brown Mushrooms (Crimini Italian), Spinach (Chopped or Leaf, Frozen), Humm Humm Kombucha Zero Blood Orange. Snacks/Other: Ultima Replenisher Cherry Pomegranate Electrolyte Replenisher, Cheddar Cheese , Innofoods Keto Crackers (Gluten Free) Keto Crackers (Gluten Free), Carbonaut Seeded Bread, Earthbound Farm Organic Blueberries, Silk Pure Almond Milk - Unsweetened Original, Almond Butter. more...
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1913 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Abdominal (Sit Ups) - 3 minutes, Walking (brisk) - 4/mph - 42 minutes, Resting - 15 hours and 15 minutes, Sleeping - 7 hours. more...
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Losing 1.3 kg a Week
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Toni2c14's Weight History
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