Weigh In record (no journal entry) for 31 May 2021
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80 kg
Lost so far: 7 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1783 kcal
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Fat: 78.06g | Prot: 114.15g | Carbs: 152.26g.
Breakfast: Magro Adoçante , Café, Moedense Requeijão Em Barra, Hortifruti Mamão Formosa. Lunch: Frango Assado, Camil Feijão Carioca Cozido, Arroz Branco (Cozido), Tomates, Alface. Dinner: Linguiça de Frango, Seara Linguiça Toscana, Pão Francês. Snacks/Other: Magro Adoçante , Café, Wickbold Pão Integral Canela e Passas. more...
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Losing 0.9 kg a Week
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Tais Muniz's Weight History
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