Weigh In record (no journal entry) for 31 May 2021
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78.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1721 kcal
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Fat: 36.45g | Prot: 188.61g | Carbs: 167.60g.
Lunch: Melão Amarelo, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Carne de Panela. Dinner: Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Da Colônia Pasta de Amendoim com Avelã e Cacau, Melão Amarelo, Growth Supplements Whey Protein Concentrado 80% Cookies & Cream, Quaker Aveia em Flocos Finos, Banana Prata. Snacks/Other: Growth Supplements Whey Protein Concentrado 80% Cookies & Cream. more...
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Gaining 1.0 kg a Week
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Caioalmotta's Weight History
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