Weigh In record (no journal entry) for 27 January 2014
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97.7 kg
Lost so far: 7.8 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2014:
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1558 kcal
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Fat: 75.12g | Prot: 85.28g | Carbs: 131.98g.
Breakfast: Nestlé Nesquick, St Hubert St Hubert 41, Pâturages Lait Demi Écrémé, Pain Blanc au Poids, Paquito Jus de Clémentine. Lunch: Fromage Blanc 3,2°/•, Fromage (17g), Dia Sauce Barbecue, Aldi Steak Haché Façon Bouchère, Carrefour Choux de Bruxelles. Dinner: Saint Alby Saucisses Cocktail, Carottes, Lentilles Cuites. more...
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2708 kcal
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Exercise:
Desk Work - 6 hours, Resting - 12 hours, Sleeping - 6 hours. more...
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Losing 2.1 kg a Week
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Capsulime's Weight History
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