Weigh In record (no journal entry) for 31 May 2021
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110.5 kg
Lost so far: 8.2 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1107 kcal
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Fat: 49.14g | Prot: 47.87g | Carbs: 88.74g.
Breakfast: Suodatinkahvi, Pirkka Marjasekoitus (Pakaste), Elovena Kaurapuuro. Lunch: Hesburger Paprikamajoneesi, Vaasan Iso Grahampaahto, Naudanjauheliha (10% Rasvaa). Dinner: Knorr Kermakastike, Rainbow Jasmiini Riisi, Kotimaista Broilerin Fileepihvi, Knorr Tomaattikeitto Mascarpone-Juustolla. Snacks/Other: Laitilan Kukko Lager. more...
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3620 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Golf (walking) - 2 hours and 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Pikkupenni2020's Weight History
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