Weigh In record (no journal entry) for 31 May 2021
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84.3 kg
Lost so far: 24.4 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1175 kcal
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Fat: 85.61g | Prot: 85.73g | Carbs: 15.36g.
Breakfast: PnP Fresh Cream. Lunch: Salami, SPAR Choice Butter, Gouda Cheese, Egg, Woolworths Sliced Ostrich Biltong. Dinner: Knorr Light Italian Salad Dressing, SPAR Choice Butter, White Mushrooms (Stir-Fried), Onions, Tomatoes, Avo, Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Pork Crackling BBQ. more...
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Losing 0.3 kg a Week
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