Weigh In record (no journal entry) for 31 May 2021
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114.1 kg
Lost so far: 0.9 kg.
Still to go: 44.1 kg.
Diet followed: Reasonably Well.
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1579 kcal
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Fat: 78.82g | Prot: 70.58g | Carbs: 158.55g.
Breakfast: Кофе, Банан, Сыр Российский. Lunch: Жареный Картофель, Алми Борщ Холодник на Кефире. Dinner: Салат Овощной с Маслом, Скумбрия Запеченная. Snacks/Other: Яблоко, Кефир 2,5%, Сырники без Сахара, Грецкие Орехи. more...
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2939 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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Юлия Койдан's Weight History
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