Weigh In record (no journal entry) for 31 May 2021
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71.8 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1386 kcal
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Fat: 44.37g | Prot: 58.84g | Carbs: 218.85g.
Breakfast: Lait. Lunch: Tomates, Oignons, Huile d'Olive, Haricots Blancs. Dinner: Pain d'orge, Lait, Beurre, Blé Dur, Orge Perlé (Cuit), Graines de Lin, Amandes, Huile d'Olive, Noix. Snacks/Other: Pêches, Cerises Douces, Abricots, Nèfle, Betterave, Épinard, Persil, Oignons, Concombre (Pelé), Céleri, Carottes, Oranges, Pommes, Laitue. more...
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Gaining 1.6 kg a Week
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badryounes's Weight History
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