Weigh In record (no journal entry) for 27 April 2009
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61.4 kg
Lost so far: 0.7 kg.
Still to go: 11.5 kg.
Diet followed: 100%.
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2 kcal
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Fat: 0.05g | Prot: 0.28g | Carbs: 0.09g.
Breakfast: Coffee. Lunch: Water. more...
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3994 kcal
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Exercise:
Swimming (fast) - 35 minutes, Sitting - 4 hours and 35 minutes, Running (jogging) - 5/mph - 1 hour, Dance (fast step, aerobic) - 1 hour, Housework - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 50 minutes, Walking (moderate) - 3/mph - 30 minutes, Stretching (yoga) - 1 hour, Calisthenics (heavy, e.g. pushups) - 2 hours, Dance (slow step) - 30 minutes. more...
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Losing 2.5 kg a Week
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