Weigh In record (no journal entry) for 31 May 2021
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125.5 kg
Lost so far: 4.3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1565 kcal
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Fat: 108.86g | Prot: 80.96g | Carbs: 69.04g.
Breakfast: Kaffee mit Milch, Lidl Körniger Frischkäse, Avocado, Omelett oder Rührei. Lunch: Gemischte Blattsalate, Bratwurst. Dinner: Omelett oder Rührei, Semmelbrösel, Gekochter Blumenkohl (Frischware), Golden Crown Blumenkohl. more...
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Losing 0.7 kg a Week
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