Weigh In record (no journal entry) for 31 May 2021
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69.7 kg
Lost so far: 12.5 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1205 kcal
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Fat: 45.87g | Prot: 69.00g | Carbs: 127.02g.
Breakfast: Milsani Speisequark 20%, Du darfst Marmelade, Cappuccino, Wasa Ballaststoffe. Lunch: Rettich, Heidegrund Zwiebelmettwurst Fettreduziert, Aerzener Sonnenblumenkernbrot, Gurke (mit Schale), REWE Beste Wahl Cherry Roma Tomaten. Dinner: Krautsalat, Purland Hamburger Vom Rind, K-Classic Gemüsepfanne Rustikale Art. Snacks/Other: Milbona High Protein Pudding Schoko, Activia Ohne Zuckerzusatz & Süßstoffe Ananas, Kokosnuss , Heidelbeeren. more...
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2091 kcal
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Exercise:
Nordic Walking - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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abarth mieze's Weight History
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