Weigh In record (no journal entry) for 27 January 2014
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70.5 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2014:
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2160 kcal
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Fat: 31.43g | Prot: 158.20g | Carbs: 322.29g.
Breakfast: Ensalada de Frutas, La Serenísima Leche Descremada con Fibractiva, Huevo Blanco Cocido, Gofio. Lunch: Calabaza Cocinada, Paladini Pastron, Pan de Salvado de Trigo. Dinner: Mantequilla de Maní, Remolachas Cocidas (Frescas), Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Arroz Integral, Berro, Noly Pan Especial con Semillas. Snacks/Other: Ciruela, Durazno, Lactal Pan Salvado. more...
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3087 kcal
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Exercise:
Circuit Training - 1 hour, Housework - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Saulcortescurcio's Weight History
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