Weigh In record (no journal entry) for 31 May 2021
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75.8 kg
Lost so far: 7.2 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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1175 kcal
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Fat: 40.55g | Prot: 30.44g | Carbs: 172.38g.
Breakfast: Starbucks Vanilla Syrup, Ultra Milk Susu UHT Full Cream (250ml), Kopi Espresso, Morin Selai Strawberry, Sari Roti Roti Tawar Gandum (2). Lunch: Perkedel Jagung, Tempe Goreng, Nasi Putih, Bango Kecap Manis Pedas Rawit, Kubis, Buncis, Wortel Dimasak, Bamboe Bumbu Sop. more...
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Losing 0.5 kg a Week
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