Weigh In record (no journal entry) for 31 May 2021
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86.2 kg
Lost so far: 8.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1544 kcal
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Fat: 45.96g | Prot: 250.61g | Carbs: 28.96g.
Breakfast: Pam Panorama Yogurt Greco 2%. Lunch: Patate Crude, Prosciutto Cotto, Fettina di Vitello. Dinner: Porticello Filetti di Sgombro in Olio di Oliva, Finocchio Crudo. Snacks/Other: Milbona Skyrella, Bulk Powders High Protein Dessert Tiramisù, Prozis Whey Protein Fusion, Buon Pascolo Carne in Gelatina , Prozis Whey Protein Fusion. more...
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Gaining 9.8 kg a Week
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