Weigh In record (no journal entry) for 31 May 2021
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161.2 kg
Lost so far: 10.4 kg.
Still to go: 61.2 kg.
Diet followed: Reasonably Well.
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1472 kcal
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Fat: 26.91g | Prot: 142.89g | Carbs: 165.08g.
Breakfast: Kaffee, Zimt, Gutes Land Skyr Pur , Blaubeeren, Magerquark. Lunch: Erdbeeren, Milbona Quark Magerstufe. Dinner: Wagner Steinofen Pizza Hawaii. more...
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Losing 3.3 kg a Week
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Powerschwabe81's Weight History
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