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30.5
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55.1 kg
Lost so far: 4.8 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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2067 kcal
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Fat: 51.15g | Prot: 89.60g | Carbs: 311.95g.
Lunch: 炒高麗菜, 萊爾富 香椿炒飯. Dinner: 燕麥（無鹽，水煮）, 7-11 咖哩烤雞焗飯, 花枝丸, 7-11 辣味雞球. Snacks/Other: 阿華田 (Ovaltine) 阿華田. more...
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steady weight
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