Weigh In record (no journal entry) for 31 May 2021
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87.6 kg
Lost so far: 5 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1487 kcal
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Fat: 72.23g | Prot: 51.37g | Carbs: 156.82g.
Breakfast: Кофе Эспрессо. Dinner: Сметана , Ремит Чиабатта, Сырники Домашние, Ермолино Пельмени "Домашние". more...
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Gaining 7 kg a Week
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СергейК77's Weight History
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