Weigh In record (no journal entry) for 31 May 2021
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82.8 kg
Lost so far: 7.2 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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1467 kcal
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Fat: 57.20g | Prot: 58.55g | Carbs: 188.43g.
Breakfast: Kangkung, Kokita Sambal Rawit Bawang, Tempe Kukus, Nasi Putih, Kacang Kedelai, Kacang Almond Panggang Kering (tanpa Tambahan Garam). Lunch: Fortune Minyak Goreng, Sasa Santan Kelapa, Ikan Teri, Tempe Goreng, Nasi Putih. Dinner: Labu, Kangkung, Fortune Minyak Goreng Sawit, Sasa Santan Kelapa, Rumah Makan Sederhana Ikan Teri Kering , Tempe Goreng, Nasi Putih. Snacks/Other: Naraya Permen Jeruk, Bakpia. more...
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steady weight
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amuluukhul's Weight History
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