Weigh In record (no journal entry) for 31 May 2021
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61.2 kg
Lost so far: 4.7 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1295 kcal
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Fat: 31.24g | Prot: 84.99g | Carbs: 165.28g.
Breakfast: 蓝莓, 妙可蓝多 芝士片, 星巴克 拿铁咖啡, 田园主义 全麦欧包. Lunch: 炒牛肉, 田园主义 荞麦面, 番茄. Dinner: 莴苣生菜, 煎鸡蛋, 红薯／地瓜, 嫩豆腐, 洋葱, 鸡胸肉（烧烤，油炸或是煎）, 鸡蛋（整个）. Snacks/Other: 苹果, 田园主义 全麦高纤饼干. more...
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412 kcal
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Exercise:
Swimming (moderate) - 55 minutes, Apple Health - 23 hours and 5 minutes. more...
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Losing 0.5 kg a Week
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cathylyx's Weight History
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