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Rosie Shanahan
Journal
31 May 21
Rosie Shanahan's Journal, 31 May 21
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Weigh In record (no journal entry) for 31 May 2021
80.7 kg
Lost so far:
7 kg
.
Still to go:
20.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 May 2021:
1201 kcal
Fat: 19.64g | Prot: 43.99g | Carbs: 201.60g.
Breakfast:
Nestle Sustagen Dutch Chocolate, Woolworths Select Skim Milk, Kellogg's Coco Pops.
Lunch:
Sushi Sushi Cooked Tuna Hand Roll (Nori Roll).
Dinner:
Nestle Sustagen Dutch Chocolate, Woolworths Select Skim Milk, Kellogg's Coco Pops.
Snacks/Other:
Tea with Skimmed Milk.
more...
2128 kcal
Exercise:
Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
10 Supporters
Support
Comments
great loss 🥰👌
30 May 21 by member:
trishjones
Thanks Trish 😊
31 May 21 by member:
Rosie Shanahan
🌟👏🏼👏🏼 Nice work Rosie! 😀
05 Jun 21 by member:
jomo1903
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Rosie Shanahan's Weight History
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