Weigh In record (no journal entry) for 14 February 2011
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60.8 kg
Lost so far: 4.1 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2011:
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655 kcal
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Fat: 21.50g | Prot: 21.00g | Carbs: 103.00g.
Breakfast: broccoli cheddar quiche, banana. Lunch: Rao's Whole Wh Penne Rigate Pasta, ragu traditional. more...
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Losing 3.2 kg a Week
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