Weigh In record (no journal entry) for 31 May 2021
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81.9 kg
Lost so far: 8.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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783 kcal
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Fat: 14.33g | Prot: 101.59g | Carbs: 64.56g.
Breakfast: 양배추, 밤고구마, 닭가슴살. Lunch: 닭가슴살, 아보카도, 양배추. Dinner: 아몬드, 단호박찜, 양배추, 닭가슴살. Snacks/Other: 양배추, 닭가슴살. more...
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Gaining 2.5 kg a Week
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JAEIK SIM's Weight History
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