Weigh In record (no journal entry) for 31 May 2021
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72.2 kg
Lost so far: 5.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1626 kcal
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Fat: 58.82g | Prot: 76.22g | Carbs: 138.75g.
Breakfast: Indomaret Tuna Mayo Onigiri, Nestle Bear Brand Milk, KFC Paha Bawah Crispy. Lunch: Kerupuk Makanan Ringan, Blue Diamond Almond Milk Chocolate, Pronas Kornet Daging Sapi, Telur Dadar, Nasi Putih. Dinner: Bubur Ayam, Sambal Goreng, Usus Ayam Goreng, Telur Puyuh. more...
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Losing 1.4 kg a Week
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semangatt27's Weight History
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