Weigh In record (no journal entry) for 31 May 2021
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76 kg
Lost so far: 9 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1220 kcal
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Fat: 39.11g | Prot: 56.56g | Carbs: 171.63g.
Breakfast: Tumis Kacang Panjang dan Tempe, Sayur Tahu Toge, Alfamart Daun Pepaya, Nasi Putih. Lunch: Kue Sus, Bakso Ayam, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Snacks/Other: Maicih Basreng, Telur Rebus, Indomie Soto Spesial, Semangka. more...
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Losing 3.5 kg a Week
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rizkaa31's Weight History
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