Weigh In record (no journal entry) for 31 May 2021
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69.2 kg
Lost so far: 2.3 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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533 kcal
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Fat: 11.42g | Prot: 21.31g | Carbs: 87.04g.
Breakfast: 米糕, 肯德基 豆浆. Lunch: 肯德基 土豆泥, 卤蛋. Snacks/Other: 香蕉. more...
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Losing 1.4 kg a Week
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