Weigh In record (no journal entry) for 31 May 2021
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82 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1178 kcal
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Fat: 39.28g | Prot: 115.75g | Carbs: 87.06g.
Breakfast: 煮熟的鸡蛋白, 煮鸡蛋. Dinner: 蓝莓, 乐购超市 咸鸭蛋, 桂格麦片(Quaker) 即食燕麦片 原味, 酱牛肉, 优形 蒸鸡胸切片(黑胡椒味). Snacks/Other: 苹果. more...
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Losing 0.9 kg a Week
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Mickey W's Weight History
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