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down another pound! When i hit 224, that will be the lowest i have been in over 6 years! I am still feeling good and motivated. I am very proud of myself-especially when i can wear clothes that have been hanging in my closet for years!
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101.8 kg
Lost so far: 8.6 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2014:
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1188 kcal
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Fat: 44.65g | Prot: 69.09g | Carbs: 136.75g.
Breakfast: Bacon, Quaker Instant Oatmeal Flavor Variety Pack - Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon, Egg, Coffee, International Delight French Vanilla Coffee Creamer. Lunch: Kellogg's FiberPlus Antioxidants Cereal - Cinnamon Oat Crunch, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Meat, Flour Tortilla, Kidney Beans (Canned), Borden Shredded Cheddar Cheese. more...
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2566 kcal
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Exercise:
Sitting - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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