Weigh In record (no journal entry) for 30 May 2021
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67.1 kg
Lost so far: 8.1 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1003 kcal
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Fat: 36.58g | Prot: 78.95g | Carbs: 84.78g.
Breakfast: Sadia Peito de Peru Defumado Light, Pullman Pão de Forma, Tirolez Queijo Mussarela Light. Lunch: Arroz Branco (Cozido), Peito de Frango no Forno, Grelhado ou Assado (Pele Consumida), Quero Feijão Carioca , Pão de Açúcar Polenta Frita. Dinner: Quero Feijão Carioca , Bife de Carne de Vaca, Arroz Branco (Cozido). Snacks/Other: Torcida Salgadinho de Trigo Sabor Churrasco . more...
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Losing 1.4 kg a Week
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Dani GmaisD 2021's Weight History
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