Weigh In record (no journal entry) for 30 May 2021
|
79 kg
Lost so far: 13.5 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
|
1126 kcal
|
Fat: 35.46g | Prot: 53.36g | Carbs: 146.06g.
Breakfast: Lala Lala Light Low Carb, Café Regular, Melón , Tortita de Avena. Lunch: Philadelphia Roll, Rollos de California, Makis de Salmón, Makis de Aguacate. Dinner: Philadelphia Roll, Makis de Salmón, Suadero, Tortillas de Maíz, Nopal Asado, Suadero, Tortillas de Maíz, Nopal Asado. more...
|
|
1980 kcal
|
Exercise:
Walking (slow) - 2/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Brend Tellez's Weight History
|