kettygiou2010's Journal, 30 May 21

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Weigh In record (no journal entry) for 30 May 2021

64.9 kg Lost so far: 7.1 kg. Still to go: 14.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 May 2021:

1351 kcal

Fat: 49.08g | Prot: 77.69g | Carbs: 180.67g. Breakfast: Carne soja vegana, Triunfo Salpet Tradicional, Alibey Homus Tradicional. Lunch: Melancia, Sodiê Pastel de Palmito . Dinner: Repolho, Sopa com Somen, Pts rapidinha. Snacks/Other: Figos, Banana Prata. more...

1762 kcal

Exercise: Conditioning exercise (health club) - 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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kettygiou2010's Journal, 30 May 21

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kettygiou2010's Weight History