Weigh In record (no journal entry) for 30 May 2021
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125.6 kg
Lost so far: 4.2 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1381 kcal
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Fat: 82.46g | Prot: 65.43g | Carbs: 101.47g.
Breakfast: Kaffee mit Milch, Edeka Grüner Spargel, Omelett oder Rührei. Lunch: Paniertes Schnitzel, Sauce Hollandaise, Spargel. Dinner: Spargelsuppe. more...
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Gaining 0.7 kg a Week
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