Weigh In record (no journal entry) for 30 May 2021
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99.3 kg
Lost so far: 8 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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786 kcal
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Fat: 27.21g | Prot: 67.35g | Carbs: 73.87g.
Breakfast: Ovo, Suco Verde. Lunch: Berinjela Cozida, Alface Americana, Tomates, Rúcula, Carne do Peito de Frango (Assado, Cozido). Dinner: Berinjela Cozida, Swift Lombo . Snacks/Other: Kiwi, Maçã Verde. more...
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Losing 1.4 kg a Week
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TonAraujo's Weight History
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