Weigh In record (no journal entry) for 30 May 2021
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121 kg
Lost so far: 17 kg.
Still to go: 41 kg.
Diet followed: Reasonably Well.
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1166 kcal
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Fat: 39.67g | Prot: 102.14g | Carbs: 100.13g.
Breakfast: Jamón Serrano, Pan Integral. Lunch: Pechuga de Pollo sin Piel. Dinner: Hacendado Yogur 0% 0% Sabor Coco, Hacendado Atún Claro al Natural, Huevo Cocido, Hacendado Pimientos Asados Tiras. Snacks/Other: Albaricoques, Hacendado Patatas Fritas en Aceite de Oliva, Hacendado Patatas Fritas Congeladas, Entrepinares Queso Viejo. more...
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Losing 2.8 kg a Week
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