Weigh In record (no journal entry) for 30 May 2021
|
80.1 kg
Lost so far: 1.4 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
|
|
1094 kcal
|
Fat: 35.26g | Prot: 47.54g | Carbs: 137.46g.
Breakfast: Central Lechera Asturiana Leche, Nescafé Café , Milbona Yogur Sabores, Banane, Boulé Mermelada Extra de Fresa, Philadelphia Philadelphia Light, Getoastetes 100% Vollkornbrot. Lunch: Orangensaft, Tafelwein, Pizzabaguette, Bonarea Estofado de Ternera. Dinner: Käse, Campofrío York Cocido, Philadelphia Philadelphia Light, Orangensaft (Gekühlt, enthält Konzentrat), Brot. Snacks/Other: Low Carb Apfelkuchen. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Josefineamat's Weight History
|