Weigh In record (no journal entry) for 30 May 2021
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88.6 kg
Lost so far: 35.7 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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2344 kcal
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Fat: 153.62g | Prot: 138.16g | Carbs: 95.70g.
Breakfast: Arroz Parboilizado Cozido, Farinha de Frango, Ovo Mexido. Lunch: Picanha. Snacks/Other: Mexerica, Banana Prata. more...
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Losing 0.4 kg a Week
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Vander Silva's Weight History
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