Weigh In record (no journal entry) for 30 May 2021
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78.7 kg
Lost so far: 8.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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821 kcal
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Fat: 8.82g | Prot: 83.21g | Carbs: 101.26g.
Breakfast: Café com Açúcar, Proteína Pura Albumina Sabor Capuccino. Dinner: Macarrão sem Carne com Molho de Tomate. Snacks/Other: Proteína Pura Albumina Sabor Capuccino, Batatas Fritas, Filé de Frango Grelhado, Arroz Branco (Cozido). more...
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Losing 0.4 kg a Week
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iwano-marcio's Weight History
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