Weigh In record (no journal entry) for 30 May 2021
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46.7 kg
Lost so far: 4 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1087 kcal
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Fat: 63.55g | Prot: 57.61g | Carbs: 75.39g.
Breakfast: Yeşil Biber, Şekersiz Çay, Tam Buğday Ekmeği, Bahçıvan Taze Kaşar Peyniri, Menemen. Dinner: Acılı Ezme, Pide Ekmeği, Ayran, Adana Kebap, Domatesli Bulgur Pilavı. Snacks/Other: Şekersiz Türk Kahvesi, Cevizli Baklava. more...
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Losing 0.2 kg a Week
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Hidayetttt's Weight History
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