Weigh In record (no journal entry) for 30 May 2021
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55 kg
Lost so far: 1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1128 kcal
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Fat: 65.61g | Prot: 65.70g | Carbs: 73.88g.
Breakfast: Sızma Zeytinyağı, Beyaz Peynir, Zeytin, Domatesler, Kızarmış Yumurta. Lunch: Yeşil Erik. Dinner: Tavuk But, Sütaş Kaymaksız Yoğurt, Zeytinyağlı Bakla. Snacks/Other: Zeytinyağlı Börülce, Fındık, Ceviz, Kuru İncir, Tadım Gün Kurusu Kayısı . more...
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Gaining 0.4 kg a Week
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