Weigh In record (no journal entry) for 26 January 2014
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80.1 kg
Lost so far: 4.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2014:
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2570 kcal
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Fat: 91.78g | Prot: 79.07g | Carbs: 250.76g.
Breakfast: Long Life Full Cream Milk, Nutzy Crunch. Dinner: Chocolate Mousse, Mayonnaise, Minced Beef (Cooked), Greek Salad, Wraps. Snacks/Other: Thin Crust Pizza with Meat and Vegetables, Cream Liqueur, Cream Liqueur, Regular Beer, Tequila, Mojito. more...
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2624 kcal
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Exercise:
Standing - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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