Weigh In record (no journal entry) for 30 May 2021
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94 kg
Lost so far: 5 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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1110 kcal
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Fat: 30.64g | Prot: 59.13g | Carbs: 154.90g.
Breakfast: Kızılay Doğal Maden Suyu, Limon, Haşlanmış Yumurta. Lunch: Patates (İçi, Tuzsuz, Haşlanmış), Taze Fasulye, Migros Baldo Pirinç . Dinner: Haşlanmış Tavuk Göğsü, Birşah Tam Yağlı Yoğurt, Pirinç Pilavı. Snacks/Other: Yağda Patlayan Az Yağlı Patlamış Mısır, Yeşil Elma, Su, Su, Ceviz. more...
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2487 kcal
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Exercise:
Standing - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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