Weigh In record (no journal entry) for 30 May 2021
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62.1 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2433 kcal
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Fat: 150.22g | Prot: 130.17g | Carbs: 145.01g.
Breakfast: John Mccann's Steel Cut Irish Oatmeal, Silk Pure Almond Milk - Unsweetened Original, Walnuts, Konsyl Psyllium Fiber, Earthbound Farm Organic Blueberries, Chamomile Tea (Brewed), Kirkland Signature Optifiber. Lunch: Carbonaut Seeded Bread, Earth Island Veganaise, Tomatoes, ShopRite Muenster Cheese. Dinner: Brown Mushrooms (Crimini Italian) , Spinach (Chopped or Leaf, Frozen) , Belichka Belichka -Almond Cacao Nibs, Belgiosa Parmesan Freshly Shaved Cheese, Mozzarella Cheese (Part Skim Milk) , Lean Ground Beef, ShopRite Sweet Red Peppers. Snacks/Other: Humm Humm Kombucha Zero Blood Orange, Cracker Barrel Sharp Cheddar Cheese Slices, Innofoods Keto Crackers (Gluten Free) Keto Crackers (Gluten Free). more...
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1714 kcal
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Exercise:
Walking (brisk) - 4/mph - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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Losing 4.4 kg a Week
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Toni2c14's Weight History
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