adisty93's Journal, 30 May 21

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Weigh In record (no journal entry) for 30 May 2021

58.6 kg Lost so far: 0 kg. Still to go: 12.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 May 2021:

1128 kcal

Fat: 59.35g | Prot: 78.26g | Carbs: 71.37g. Pre-Breakfast: Bengkoang, Melilea Minuman Serbuk Kedelai, Chia Seed. Lunch: Perkedel Jagung, Shirataki Nasi, Ikan Tongkol Goreng. Dinner: Shirataki Nasi, Ikan Tongkol Goreng, Perkedel Jagung. more...

1711 kcal

Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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adisty93's Journal, 30 May 21

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adisty93's Weight History