Weigh In record (no journal entry) for 30 May 2021
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72.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4420 kcal
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Fat: 159.51g | Prot: 112.06g | Carbs: 419.61g.
Breakfast: Lipton Ice Tea Lemon, Dr. Oetker Bistro Baguette Champignon. Lunch: Ardilla Walnüsse, Nippon Nippon, Alpro Soya Mandelmilch, REWE Frei von H-Vollmilch Laktosefrei 3,5% Fett, Zucker, Banane, Milfina Speisequark 40% Fett I. Tr., ESN Massive Weight Gainer Chocolate Cream. Dinner: Jack Daniel's Dose mit Cola. more...
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Gaining 0.4 kg a Week
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Joschua123's Weight History
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