Weigh In record (no journal entry) for 30 May 2021
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108.5 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1722 kcal
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Fat: 73.62g | Prot: 100.54g | Carbs: 61.37g.
Breakfast: Zucker. Dinner: Tulip Grill-Bacon, Geröstete, Gegrillte oder Gebackene Hähnchenbrust (ohne Haut gegessen), Bratwurst, Milram Frühlingsquark, Pellkartoffeln, Wodka, Rotkäppchen Sekt Halbtrocken. Snacks/Other: Milkana Schmelzkäse Sahne, Egon Basedahl Original Kaisersülze, Knäckebrot. more...
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Losing 2.8 kg a Week
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